LastCall.fit
Short reads on consistency, cravings, resets, and the small habits that actually stick when motivation disappears.
Latest posts
9 posts
The 11 PM Rule: Why Late Night Logging is the Secret to Consistency
That last snack of the day? Log it. Tracking what you eat at night keeps your brain in “Grit mode” and turns tomorrow into another day you showed up.
Muscle vs. Scale: Why Your Weight Might Stay the Same While Your Body Changes
The number on the scale can stay put while you get leaner and stronger. Here’s why body recomposition happens, and why Scully tracks protein and Grit instead of just weight.
From 'Zero' to 'Grit': A 30-Day Roadmap for the Total Beginner
A step-by-step guide to building a real habit from scratch with LastCall. How to go from “I never track” to logging meals, hitting protein, and staying consistent.
Why Grit Scores are Better Than Step Counts
Steps are easy to fake. Grit—logging meals, hitting protein, finishing workouts—is what actually changes your body. Here’s why the metric that matters is the one you can’t game.
The 140g Protein Challenge: How to Hit Your Target Without Boring Chicken
Hitting 140g protein a day doesn’t mean chicken at every meal. Practical high protein food hacks: Greek yogurt, egg whites, lean beef, and protein coffee that keep you on track without the burnout.
The 'Slow Burn' Phase: How to Stay Motivated When the Honeymoon Ends
The first few weeks of a fitness plan feel electric. Then comes the boring middle—the 60-day mark where most people quit. How to push through with consistency and an AI buddy that doesn’t forget.
How to Restart Fitness in the New Year?
Most people try to “restart” fitness with motivation. Engineers restart systems with inputs, feedback loops, and iteration. Here’s the algorithm.
10 Ways to Fight Sugar Cravings
Willpower isn’t the answer. These 10 practical levers help you reduce cravings by stabilizing sleep, stress, blood sugar, and habits.
Why Does Your Body Crave Sugar?
Sugar cravings aren’t a lack of discipline. They’re signals from your body about perceived energy instability.
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