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LastCall.fit
Short reads on consistency, cravings, resets, and the small habits that actually stick when motivation disappears.
Latest posts
3 posts
2025-12-23 · 4 min read
How to Restart Fitness in the New Year?
Most people try to “restart” fitness with motivation. Engineers restart systems with inputs, feedback loops, and iteration. Here’s the algorithm.
2025-12-22 · 4 min read
10 Ways to Fight Sugar Cravings
Willpower isn’t the answer. These 10 practical levers help you reduce cravings by stabilizing sleep, stress, blood sugar, and habits.
2025-12-21 · 4 min read
Why Does Your Body Crave Sugar?
Sugar cravings aren’t a lack of discipline. They’re signals from your body about perceived energy instability.
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