You’ve never really tracked before. Maybe you’ve tried an app for a week. Maybe you’ve written down what you ate and then stopped. Going from zero to someone who actually logs meals and shows up for workouts isn’t about motivation. It’s about a clear path.
Here’s a 30-day roadmap that works. No overwhelm. Just the next step.
Days 1–7: One thing only
Pick one behavior. Not “eat better and work out.” One thing. For most people, the highest leverage move is logging what you eat. Don’t change what you eat yet. Don’t set a calorie target. Just log. Breakfast, lunch, dinner, snacks. Tell your AI fitness coach or write it down. The goal is to build the habit of paying attention.
LastCall makes this easy. You don’t fill out forms. You say, “I had a sandwich and an apple.” Scully logs it. Your protein and calories update. You’re building the muscle of consistency without the friction of a spreadsheet.
Days 8–14: Add a protein target
Once logging feels normal, add a single number: your daily protein target. Most people aiming to look and feel better do well somewhere between 120g and 150g. Set it once in your profile. Then each day, just notice: did you get close or not? No guilt. No drama. Just data.
This is where protein tracking stops being theoretical. You see the gap between “I think I eat enough” and “I actually hit my target.” That awareness is the first step toward change.
Days 15–21: One workout rhythm
You don’t need a perfect program. You need a rhythm. Pick two or three days a week when you move. Lift, run, walk, whatever you’ll actually do. Log it. “I did 30 minutes of weights.” Done. Your Grit score starts to reflect not just food but movement. Consistency here means more than intensity.